Chocolate Hazelnut & Raspberry Greek Yogurt Parfait

 

Happy Valentine's Day, y'all!

Much like every other holiday since last March 2020, Valentine's day is kind of a bust this year!

Then again, we don't usually do much for V-Day anyway. Mr. V and I are not exactly what you would call romantic people.

Not that we don't love each other, of course!

It's just that our perfect movie date night would include something more along the lines of John Wick than The Notebook. No biggie.

"Hey girl.... I feel like there's not enough death & destruction in this movie for us."

(Remember those 'Hey girl' Ryan Gosling memes? Or am I just embarrassing/dating myself haha?)

Anyhow... what I have for you today is more of an idea than a recipe. But I will do my best to approximate amounts so you can replicate this deliciousness at home. 

I will never forget the day I went into the grocery store and saw Chobani was now making little containers of Greek yogurt mixed with nut butters, including chocolate hazelnut. 

It didn't stop me in my tracks because I thought it was a revolutionary idea, though. 

No, I had been making this at home for years and felt like I should definitely own the patent to that combo by then.

Robbed, I tell you. Robbed!

However, that didn't stop me from buying a few containers because, well, convenience.

But I can't say I've seen any of those in the stores by us recently? So I guess they weren't hot sellers, though I can't imagine why. 

Whatever the reason, that just means you'll have no choice other than to make it yourself at home!

For this, I like to do about a tablespoon of Nutella per half cup of plain Greek yogurt. That would honestly be pushing it on the sweetness for me as a lunch option.

But, you do you. This is your parfait.

"Hey girl... put as much Nutella in that yogurt as your beautiful heart desires."

(See, Ryan says it's cool- go nuts.)

After a while, I discovered that this delicious yogurt mixture is further complemented by fresh raspberries. Yum.

Then Santa brought me some chocolate granola in my stocking and boom. My parfait was born.

Yes, I'll admit we are definitely getting closer to dessert territory as opposed to lunch. So let's just go ahead and cross that line! 

Add a dollop of whipped cream and some chocolate sauce because it's pretty.

And delicious. The perfect storm.

"Hey girl... you deserve nothing less than perfection."

Ok ok, I'll stop now.

Enjoy!

Chocolate Hazelnut & Raspberry Greek Yogurt Parfait

• 1 T. Nutella (or other chocolate hazelnut spread)
• 1/2 C. plain Greek yogurt
• 1/4 C. chocolate granola (or any other granola of your choosing)
• 1/4 C. fresh raspberries
• optional: whipped cream, chocolate syrup, mini chocolate chips

Mix Nutella and yogurt together in a small bowl, until well combined. 

Spoon half of yogurt mixture to a parfait cup or small mason jar. Sprinkle with granola. Add remaining yogurt and top with raspberries.

Top with whipped cream, chocolate sauce, and/or mini chocolate chips if desired.

Original Recipe

Red Velvet Frozen Yogurt

Four years ago, I made a really yummy red velvet ice cream, and ever since I've been wanting to try my hand at a red velvet frozen yogurt.

Clearly I was not in any particular hurry, but hey - better late than never.

With Valentine's Day again right around the corner, this is a nice, festive recipe.

For me, it's also a frozen treat my daughter can eat that's not hanging off the side of my house.

(Yes... that is an icicle.)

Ever since the "Great Blizzard of 2015" a couple weeks ago (which turned out to be nothing more than a regular snow storm in our parts), the Mini has been asking for another "ike-icle snack."

Leave it to my child to find something to munch on while playing in the snow.

In any event, since the main ingredient here is whole milk Greek yogurt, this is much tangier than ice cream.  To someone like Mr. Vittles, who is not a fan of yogurt, this was a great disappointment.  But not to me!  I looove yogurt, especially thick and creamy Greek-style - so I say, bring on the tang.

I will caution you, however, this frozen yogurt is best eaten right out of the ice cream maker.  That's when it will have a consistency closest to what you'd find in a yogurt shop. If you do freeze it for later, make sure you let it sit on the counter for about 15-20 minutes before trying to serve it.  This is how I was able to scoop it to take the photos seen here.

If you choose to add alcohol, that should help make it easier to scoop - but just keep in mind it will still be quite firm.

Red Velvet Frozen Yogurt 

• 1/2 C. sugar
• 2 1/2 t. cocoa powder
• 1 oz. white baking chocolate, finely chopped
• 2/3 C. half and half
• 2 T. light corn syrup
• 1 t. red food coloring
• 2 C. plain whole milk Greek yogurt (such as Chobani)
• 3 T. vodka, optional if planning to freeze for later*

In a small bowl, whisk together sugar and cocoa powder until no lumps remain.  Set aside.

Over double boiler, combine white chocolate and half and half.  Heat, whisking frequently, until chocolate is melted.  Add sugar and cocoa, and whisk until dissolved.

Remove from heat, and add corn syrup and red food coloring. Whisk to thoroughly combine. Let cool slightly, then fold in yogurt with rubber spatula.  Once yogurt is incorporated, whisk mixture until smooth and no streaks remain.

Chill in refrigerator until mixture is cold (about 2 hours). Then churn in an ice cream maker according to manufacturer's instructions (I have a Cuisinart, and I churned for about 25 minutes). During last few minutes of churning, add vodka if using.  Serve immediately, or store in freezer in airtight container.

*The vodka helps give the mixture a more scoopable consistency if you plan on freezing for later. If you don't use it, I would recommend letting the yogurt sit on the counter a bit to soften before trying to scoop it.

Original Recipe

Coconut Water Strawberry Banana Smoothie

I hope everyone enjoyed their Labor Day weekend - the official "last hurrah" of summer!

We spent a good portion of it at the beach with family.

Long Beach Island, NJ with cousins 

Point Pleasant Beach, NJ with Poppa & CandiGram

I find it incredible that The Mini started summer afraid of the ocean, and now she can't get enough.  Amazing what a few months can do!

Overall, though, I'm just not sure where summer went this year.  I think in large part it hardly felt like summer because we had so many unseasonably cool days.

Except for this week when it decided it would make a September appearance with extreme humidity and near-90 degree temps!  Weather like that makes me want a refreshing smoothie.

Cocozia* was nice enough to send me a case of their organic coconut water for review here on the blog, and so my first thought was to create a smoothie with it.

Personally, I find that coconut water has a bit of a peculiar taste - which is not to say that it's bad, but rather nothing like you would typically associate with "coconut."  However, I started drinking it a few years ago because of its supposed health benefits, and grew to enjoy the taste.  Cocozia happens to be one of the better ones I've tasted, and I love that it's organic.

Especially because I like to give it to The Mini - she thinks it's juice, and is perfectly content to drink it plain over ice.  Sometimes I throw some fresh raspberries or sliced strawberries in it, and she thinks its fancy.

But make it a smoothie, pour it in her Princess cup, and now you're really speaking her language!

Coconut Water Strawberry Banana Smoothie

• 1 C. coconut water
• 1 C. plain yogurt
• 1 banana
• 1 C. frozen strawberries
• sweetener, if desired (honey, agave, or sugar to taste)

Place all ingredients in blender, in the order listed above.  Blend until smooth.  Makes 1-2 servings.

Original Recipe

*Special thank you to Cocozia for allowing us to sample their coconut water at no cost. Please note that I did not receive any compensation to write this post, and it reflects my personal opinion.

Red, White & Blue Berry Trifle

Happy 4th of July, everybody!

Despite the rain we had all day, Mr. Vittles and I went to a cookout at my dad & stepmom's house tonight.

The weather didn't get us down one bit.  We ate a veritable feast of grilled steaks, sweet corn on the cob, grilled zucchini & carmelized onion, and mozzarella di bufala with basil, tomato, and balsamic glaze.

Woooo wee.  I had to practically roll myself outta there.

As Mr. V put it, my dad doesn't know how to cook for less than 50 people.

But... that didn't stop me from eating it all.

Plus this trifle.

I was feeling in the holiday spirit, so I wanted to make a red white & blue dessert.  I found this recipe on Martha Stewart's website, and thought it was such a fun, festive dish.

But knowing that we'd be eating a ton for dinner, I wanted to use something a tad lighter than your typical store-bought pound cake.

I decided on this yogurt cake, which is really more of a quick bread - definitely not as sweet or as rich as a pound cake.  But waaaay better for you.

The lemon-lime syrup and whipped cream cheese icing probably negate that, but that's ok :)

There's also berries and those are healthy.

Right?

If you're feeling less guilty than I, feel free to use your favorite recipe or store-bought pound cake - but I included the yogurt cake recipe in case you want to give it a try.

In any event, I am pretty excited for the holiday this year.  There's a lot of good stuff on the docket for tomorrow.

For starters, my dad, stepmom & their friends all go to the same beach and it's our 2nd annual 'Rum Day' where everyone brings a rum drink to try.

Last year I made the Choco-Almond Chai Tai, which turned out to be a hit.  And this year I have something equally weird but fun up my sleeve.

Heh heh.  More to come on that soon.

I am also excited for the fireworks in Asbury Park tomorrow night - which I must admit is unusual for me.  I know it sounds awful, but growing up in a town where they put on a weekly fireworks show in the summer really desensitized me to them.

But it's been years since I was able to just go down the street to watch fireworks, until now.  This year I can see them without having to drive and deal with traffic, parking, and all the general craziness that usually comes with 4th of July at the Jersey Shore.

We live so close to the beach/boardwalk that we can just walk to see the fireworks.  And we have some friends coming over tomorrow night to do just that.

How lucky are we?

Anyway, hope you all have a safe & happy holiday! Enjoy, and Happy Birthday, America!


Red, White & Blue Berry Trifle

• 1/4 C. plus 1/3 C. sugar
• 2 T. fresh lemon juice
• 2 T. fresh lime juice
• 1 homemade (see suggested recipe below) or store-bought pound cake loaf, cut into 3/4-inch-thick slices
• 8 oz. Neufchatel or reduced-fat cream cheese, room temperature
• 1 C. heavy cream
• 1/2 t. pure vanilla extract
• 3 C. fresh blueberries (three 1/2-pint containers), rinsed and dried
• 3 C. fresh strawberries, rinsed & dried then hulled & sliced

Make lemon syrup: In a small saucepan, bring 1/4 cup sugar, lemon juice, and 1/4 cup water to a boil over medium heat, stirring to dissolve sugar. Let cool completely, then brush over both sides of cake slices. Quarter each slice.

With an electric mixer, beat cream cheese with remaining 1/3 cup sugar on high speed until lightened. With mixer on medium speed, gradually add heavy cream in a steady stream; continue beating until mixture is light and airy (mixture will be like a very soft whipped cream - should take a few minutes of mixing).

Arrange half the cake pieces in the bottom of a 2-quart serving dish. Spoon half the cream-cheese mixture over cake in dollops; spread to sides of dish. Scatter half the blueberries and strawberries on top. Repeat layering with remaining cake, cream-cheese mixture, and berries, piling berries in the center.

Cover, and refrigerate until chilled, at least 1 hour and up to overnight.  Serves 6.

Trifle recipe adapted from MarthaStewart.com

Whole Wheat Yogurt Cake

• 1/2 C. butter (1 stick), softened
• 1/2 C. coconut palm sugar (or brown sugar)
• 5 T. agave nectar
• 1 t. vanilla extract
• 1 egg
• 1 C. whole wheat pastry flour
• 1 C. all-purpose flour
• 1/2 t. cinnamon
• 1 t. baking soda
• 1/2 t. baking powder
• 1 C plain, nonfat Greek yogurt

Preheat the oven to 350°F. Grease and flour a 9 x 5 inch loaf pan.

In a large bowl, cream together the butter, coconut palm sugar, agave, and vanilla until light and fluffy. Beat in the egg until smooth. Combine the flour, baking soda, baking powder, and cinnamon in small bowl; stir into the batter alternating with the yogurt.

Spread batter into prepared pan, and bake for 45-50 minutes in the preheated oven, until a knife inserted into the center comes out clean. Cool in pan 10 minutes, then remove and cool completely on wire rack.

Cake recipe adapted from Chobani Yogurt

Pumpkin Pancake Muffins with Maple Cream Cheese Swirl

I don't know if anyone else has noticed this, but I feel like Autumn and its holidays have been getting edged out more and more by Christmas with each passing year - and I don't like it one bit.

Don't get me wrong - I enjoy "the holiday season" as much as anyone else.  Christmas is fun times.  But can we agree to get through Thanksgiving first before we're subjected to Christmas carols in stores that have their halls decked with boughs of holly?

Worst of all, I walked into Dunkin' Donuts this week and noticed that their seasonal flavor Pumpkin has already been replaced by GINGERBREAD!

Well let me tell you something. Vittles and Bits is not done with pumpkin yet, so if you're looking for Christmas cookies in mid-November, I suggest you look elsewhere! 

...

Alright, good, you're still here.  Well now that we've gotten that out of the way, I must say I keep on hearing about Pancake Muffins and have been very intrigued.  I wasn't able to find any recipes that looked overly inspiring, though, so I decided to come up with my own.

Much like my guest-blogger Natalie Vittles (and her Homemade Granola), I don't like breakfast items that are overly sweet.  Treats like Coffeecake Muffins are nice for a special occasion, but as much as I enjoy my desserts, I don't need to eat them at 7AM.

So I'll warn you that these are pretty low-key when it comes to the sugar (much like real pancakes are - usually it's only when you drown them in gallons of maple syrup that they become so sweet).

If you do like sweets, though, you can feel free to treat this like a real pancake.  Pop it in the microwave for 10 seconds and pour some maple syrup over the top!  Instant pancake before work without all the effort :)

Pumpkin Pancake Muffins with Maple Cream Cheese Swirl

• 1 3/4 C. flour (can use a combo of whole wheat & all purpose if you'd like)
• 2 t. baking powder
• 1/2 t. baking soda
• 1/2 t. salt
• 1 t. cinnamon
• 1/4 t. cloves
• 1/8 t. nutmeg
• 1/2 C. sugar
• 2 T. pure maple syrup (sorry Aunt Jemima, you're not welcome in this recipe!)
• 1/4 C. plain nonfat yogurt
• 1/4 C. canola oil
• 1 egg + 1 yolk
• 3/4 C. pumpkin
• 1/2 C. buttermilk

Filling:

• 2 oz. cream cheese (I used neufchatel), softened
• 2 T. pure maple syrup
• 2 T. powdered sugar

Preheat oven 350 degrees.  Prepare muffin tin with 12 liners or nonstick spray.

In a small bowl, combine 3 filling ingredients until well blended. Set aside.

Make muffin batter: mix dry ingredients, flour through nutmeg, in large bowl.  In separate bowl, whisk sugar with remaining wet ingredients (maple syrup through buttermilk) until combined.  Make a well in flour mixture and pour in wet ingredients.  Mix only until dry ingredients become moistened - do not overmix.

Spoon 2 heaping tablespoons of batter into each muffin cup, then using 2 hands on either side of the tin, bang bottom of pan on counter to spread batter evenly.  Place about 1/2 t. of cream cheese filling in each cup, and top with remaining muffin batter (about 1 heaping tablespoon more into each cup).

Bake for 20-25 minutes until golden brown and toothpick inserted in center comes out clean.  Cool on rack.

Original Recipe

Moroccan Chicken Kebabs

I know I posted a recipe about kebabs a couple weeks ago... but I just tried a new one, and since Kebab Season is quickly coming to a close, I had to share it with you!

It's no secret that I love Greek yogurt (some past recipes that have featured this amazing ingredient are Whole Wheat Yogurt Waffles and Cucumber & Yogurt Salad.)  It has such a thick, creamy texture and is very high in protein - especially considering it comes not only in whole milk and 2% but also nonfat!

Not everyone is down with yogurt though.  When I was preparing this chicken tonight, Mr. Vittles asked what I was making.

"Yogurt chicken" I said, to keep things short because I knew I'd totally lose him if I said the word "Moroccan."  But even without the ethnic spin, his radar was up.

"What's in it?" he said, hovering around the bowl.  I started listing the ingredients, and he said "No - I mean, what kind of yogurt?  Strawberry?  Banana?"

I'm pretty sure he was kidding, but sometimes it's hard to tell. 

However, I know he was not kidding when he commented twice that the chicken came out "really good." 

And I didn't even have to ask.

"Who knew that yogurt could make chicken taste so good?" he wondered aloud.

Umm... I did. 

That's why I made it.  :)

Moroccan Chicken Kebabs

• 1 pound boneless, skinless chicken breasts, trimmed of fat and cut into 1-inch pieces
• 1/4 C. nonfat plain yogurt
• 1/4 C. chopped fresh parsley
• 1 T. chopped fresh basil (recipe called for 2 T. cilantro but I didn't have any)
• 2 T. lemon juice
• 1 T. extra-virgin olive oil
• 3 cloves garlic, minced (1 1/2 t.)
• 1 1/2 t. paprika
• 1/2 t. ground cumin
• 1/4 t. onion powder
• 1/2 t. salt
• 1/4 t. freshly ground pepper
• 1/8 t. cayenne pepper

Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat well. Cover with plastic wrap and marinate in the refrigerator for 20 minutes.  Meanwhile, preheat grill or broiler.

Place chicken pieces on metal or bamboo skewers*.  Grill or broil the kebabs until the chicken is no longer pink in the center, 3 to 4 minutes per side.

*If using bamboo skewers, I would recommend soaking them in water while chicken is marinating so they don't catch on fire.  Eating Well also recommends wrapping the exposed ends in foil.

Recipe slightly adapted from Eatingwell.com

Whole Wheat Yogurt Waffles

 
Breakfast for dinner is the best.  We just ate these waffles with scrambled eggs and it was awesome.

But if the meatloaf I posted last week was like having a Big Mac & fries with a Diet Coke, this recipe is like having a green salad with vinegar... and a milkshake.

The waffle itself is super healthy.  Although if you eat it as Mr. Vittles and I did (as pictured), the real whipped cream brings the health factor down a bit.

However, neither of us put syrup on it because I doubled the sugar in the recipe (relax, its only an extra 2 tablespoons for the entire recipe - you'd consume way more than that if you drowned it in syrup!) and added a bit of sugar to the whipped cream.

Mr. V doesn't like healthy foods anyway.

When I asked my standard question during every meal "How is it?" I got the standard answer "It's good."

But when I replied "Good - not bad for being healthy," Mr. Vittles immediately turned his nose up.

"Eww. Healthy."

I think he was only half-kidding, and that's probably being generous.

I guess if I had a job where I was literally running around a golf course for over 12 hours a day, I probably wouldn't care much what I put in my mouth either.

But alas, the activity level at my job equates more to that of a bump on a log.

So it's whole wheat yogurt waffles for me... at least until I get old enough to eat chocolate coconut blondies all day.

Whole Wheat Yogurt Waffles

• 1 C. whole-wheat flour
• 1 C. all-purpose flour
• 1 1/2 t. baking powder
• 1/2 t. salt
• 1/4 t. baking soda
• 1 1/2 C. nonfat buttermilk**
• 1 C. nonfat plan yogurt**
• 1 large egg, separated
• 1 T. canola oil
• 1 T. vanilla extract, (optional)
• 2 large egg whites
• 1/4 C. sugar (or, you can use 2 T. if you plan on putting syrup over it)

Stir whole-wheat flour, all-purpose flour, baking powder, salt and baking soda in a large bowl. Whisk buttermilk, yogurt, the 1 egg yolk, oil and vanilla (if using) in a separate bowl. Add the wet ingredients to the dry ingredients and stir with a wooden spoon just until moistened.

In a separate bowl, beat the 3 egg whites in a grease-free mixing bowl with an electric mixer until soft peaks form. Add sugar and continue beating until stiff and glossy. Whisk one-quarter of the beaten egg whites into the batter. Fold in the remaining beaten egg whites with a rubber spatula.

Preheat a waffle iron. Brush the surface lightly with oil or spray with nonstick spray & cook according to waffle iron manufacturer's instructions. (Or: Fill the waffle iron two-thirds full of batter. Cook until the waffles are crisp and golden, 4 to 6 minutes, depending on how you like them.)  Serve with syrup, or powdered sugar, or whipped cream and fruit.

**Note: I made these waffles with nonfat Greek-style plain yogurt, not regular plain.  I like the Greek style because its heavier and has a ton of protein, but I'm sure you could use whichever you have.  Also, I rarely have buttermilk on hand but I always have milk - so I usually put 1 T. of vinegar in the bottom of a liquid measuring cup and add lowfat milk to the 1 C. line.  Stir a little & let sit a few mins and you have your own buttermilk substitute!  Also - if you don't have a waffle iron I bet you could make pancakes with this batter.

Recipe Adapted from Eating Well

Cucumber & Yogurt Salad

So I will confess another secret... Mr. Vittles and I are not huge into vegetables, at least not of the cooked variety.  We eat a lot of salads as sides to our meals, as we seem to prefer uncooked veggies.

And for the past two summers, I have grown my own cucumbers from seed out on the back deck.  This year we are going to try to grow them again (this is an old picture from May 2008 & the deck is way more jam packed now - but you get the idea, cucumbers were just getting going toward the back of the picture :))

Now, as you can imagine, two people can only consume so many cucumbers cut up over a green salad.  Sure, I give some away to family and friends, but we always seem to have some laying around.

So... I came up with this recipe for my friend the cucumber to have a salad all to itself!

Interestingly enough, Mr. Vittles really does not like vinegar, but he does seem to like this.  I also made it for his family at a dinner for his parents 30th wedding anniversary & everyone that tried it appeared to enjoy it. (More on that later, too, as I have photos and a recipe from another item I made that night - marinated grilled flank steak, yumm!)

Anyway, its very simple but quite delicious and has all healthy ingredients.  I've seen various other recipes for cucumber salad using sour cream, but I think the Greek yogurt gives it a nice tang and it's better for you as well. 

And I mean, after bombarding you with bacon and pepperjack cheese, I have to give you something that won't instantly throw you into cardiac arrest, right?

Cucumber & Yogurt Salad

1 cucumber, peeled & cut into slices
2 T. plain, Greek yogurt  (I prefer Greek because it seems more substantial, but you can use any plain yogurt)
2 T. white vinegar (you can also use red wine or apple cider vinegar if you prefer)
1/4 t. garlic powder
1/8 t. onion powder
1/4 t. celery seed
salt & pepper to taste

Mix yogurt, vinegar, garlic & onion powders, celery seed, salt & pepper in a bowl.  Add cucumbers and toss to coat.  This is best after it sits for a few hours in the refrigerator, to allow the flavors to meld together.


Original Recipe