Mary's Cowboy Caviar

Today, I have for you a special treat. Not only is this bean "salsa" amazing, but one of my favorite people in the world offered to share her recipe and a post. Take it away, Mary!

Hello! My name is Mary and I am super excited about being a guest blogger today! To start, Maggie and I have been friends since high school, and I am actually shocked she asked me (well I may have gently suggested) that I guest blog for her! As it with most friendships, as we get older it gets harder and harder to find time to catch up. We decided though to make the time to get together and catch up over the holiday. 

My friends and I were all going to bring something to eat to Maggie’s. Now as they know I am not a cook...at all. However I do have one ace up my sleeve, a great bean dip known as Cowboy Caviar which I bring everywhere I go, and it’s become a hit with a lot of people. 

My sister-in-law gave me the recipe, who had gotten it from someone else- so I am not sure of the origin. But it’s delicious and easy, and everyone loves it!

Cowboy Caviar

Dressing:
1/2 C. oil (I use canola)
1/2 C. apple cider vinegar
1/2 C. sugar
1 t. salt

Salad:
1 can black beans
1 can black-eyed peas
1 can shoe peg corn
1 C. chopped green pepper
1 C. chopped red pepper
1/2 C. chopped scallions

Make dressing first so it can cool: put dressing ingredients in pot, and boil until sugar is dissolved.

Meanwhile, pour beans, peas, corn in a colander to drain liquid and rinse well. Add all to a big bowl. Mix well, and pour dressing when cooled. Best to chill at least 4 hours, and prior to serving drain some of the liquid. Serve with tortilla chips.

Family Recipe - Origin Unknown

Corn, Tomato & Basil Salad

I hope everyone had a great Memorial Day!

Here at the Jersey Shore, Memorial Day weekend is the official start of summer.

And I am psyched to break out some new summer recipes with you guys.

This one came from my friend Pauline, who got it from her mother-in-law.  I'm not sure where she got it from, so I apologize in advance for not properly crediting the source.  But I had this at their house last summer, and had to get the recipe.  It is super easy, has simple ingredients, and is really refreshing.

In fact, this salad is so delicious that The Mini actually reversed her ban on tomatoes.  Yup - cut up tomatoes were a food I tried early and often, but to no avail until I gave her a bowl of this salad.  I think it's the garlic and basil, which obviously makes everything delicious. (Although now she will even eat tomatoes plain, go figure.)

I can't complain too much though, because she has actually been a great eater for the most part.  I am just crossing my fingers that toddler-hood doesn't ruin that!  I know most kids get more fickle with age, and I was pretty much the poster child of picky.  Family folklore tells me that when I was a baby, I actually ate (and enjoyed!) a wide variety of foods.  My only memory, however, is subsisting on chicken nuggets, yogurt, and mac & cheese for about the next 12 years of my life.

Ugh.

I cringe just thinking about it.  I really don't know how that happened because my parents both love food.... but let's hope we don't repeat that.  Although I'm sure my mom is somewhere chuckling & saying, "Ohh, just wait.  She's only 1 1/2!"

So until then I guess I'll just be happy that we can all enjoy this summer treat together :)

Corn, Tomato & Basil Salad

• 12-oz. bag frozen corn (about 3 cups, or the kernels removed from about 6 cobs)
• 2 T. olive oil
• 3 cloves garlic, minced
• 1/4 C. fresh basil, thinly sliced
• 1 pint grape tomatoes, cut in half
• 2 T. white vinegar
• kosher salt & ground pepper, to taste

Season tomatoes with some kosher salt, stir, and set aside in a colander to draw the juices out.  (This is an optional step, it just takes some of the liquid out of your finished salad).

Meanwhile, heat olive oil in a large skillet over medium heat.  Add minced garlic, and saute about 1 minute - do not brown.  Add corn kernels (still frozen is fine) and saute about 4 minutes, until just cooked through.

Remove pan from heat and add half of the sliced basil.  Season mixture with salt & pepper & transfer to a bowl.  Stir to combine.  Allow to cool slightly, stirring occasionally.  Stir in tomatoes, vinegar, and remaining basil.  Adjust salt & pepper to taste.  Cover & chill 3-8 hours, or can be served immediately.

Family Recipe - Origin Unknown

Slow-Cooker Summer Chicken Chili

I know I've been kinda MIA lately, but we made it through Hurricane Irene safe & sound!

The worst that happened was that we lost power until Tuesday night, and also had some flooding in our basement. 

Thankfully nothing got ruined except for a few things I unfortunately forgot to take off the floor, and a lot of empty cardboard boxes we were storing for our next move. 

But there was a decent bit of cleanup and a decent bit of me being in a really bad mood over the whole thing.

And... a decent bit of Mr. Vittles being in a bad mood because I was in a bad mood.

So I decided that yesterday I needed to make something nice. 

I haven't made hardly anything in about 2 weeks, let alone any new recipes, but I saw this recipe for Slow Cooker Summer Chicken Chili on Friday evening and knew I had to try it.

Especially before summer is OVER! Can you believe it's Labor Day already?  I have no idea where August went. 

Maybe it got washed away in the storm?

 McLoone's, Asbury Park Boardwalk 8/28/11 - © 2011 Reuters

(This picture was taken right up the street from my house!  As I'm sure you can tell, waves are not supposed to be crashing onto the boardwalk.)

In any case, since the summer to fall transition is nearly upon us, this was actually a dual-season meal - I made a really fun & different fall-flavored cornbread to go with that I think you guys are going to like.  But more on that soon!

Until then - enjoy these final days of summer and have a safe & happy Labor Day!

Slow-Cooker Summer Chicken Chili

• 8 oz. can tomato sauce
• 15-oz. can kidney beans, drained and rinsed
• 15-oz. can black beans, drained and rinsed
• 1 C. frozen corn
• 1 medium onion, diced
• 1 green pepper, diced
• 1 clove garlic, minced
• 1 jalapeno, seeds removed, finely diced
• 1 1/2 lbs. tomatoes, diced
• 3 T. chili powder
• 1 T. cumin
• 2 T. oregano
• 1 t. brown sugar
• Salt & freshly ground pepper, to taste
• 1/4 C. white wine
• 1/2 C. water
• 2 large, boneless, skinless chicken breasts (about 1 lb. total)
• optional : shredded cheese, sour cream, chopped cilantro for serving

Combine all ingredients except for the chicken breasts in the basin of a large slow cooker.  Place chicken breasts on top, and cover slow cooker.

Cook on high for 4-6 hours or low for 8-10.  Remove chicken 30 minutes before serving, and shred using two forks.  Return to chili and stir well.  Adjust seasonings if necessary, then continue cooking.  Serve chili with sour cream, cheese, and/or chopped cilantro if desired.

Recipe Adapted from Back to Her Roots

Mango Chicken Chilaquiles Casserole

Sometimes I wonder if the best preparation for having kids isn't having a husband.

They do messy things that result in getting very dirty.

They don’t much like to pick up after themselves.  

They take great joy in pestering you.

They look at you with pleading puppy-dog eyes to fix them a sandwich because "you make is so much better, though."

And they don’t like to eat their vegetables.

Or wait... maybe this is just my husband? 

In any case, Mr. Vittles has a rather short list of acceptable veggies, especially when it comes to the cooked variety.

So for that very reason, I tried to sneak the zucchini into this dish before he got home from work.  But as luck would have it, he walked in just as I as I grating it.

Warily eyeballing the pile of vegetables, he demanded, “What’s all that green stuff?”

“Just bell peppers,” I said (knowing full well that was definitely not the green stuff he was referring to).

“No," he persisted, "the other green stuff.”

Argh!  Caught red-handed.

(Or green-handed, as it may be?)

“It’s zucchini,” I admitted, and the look on his face told me that no matter how delicious this meal might end up being, for him it would be completely tainted by the thought of this foreign ‘green’ vegetable lurking in every bite.

But during dinner, I still asked my usual - "How is it?"

And he replied, “Alright."

Then, "It tastes kind of weird though.”

(Wait for it...)

“I think the zucchini is ruining it.”

Right. 

Lastly, he threw in "And I don't like mango."

Ok, ok!  I get it.  I'm waving the white flag,  'Don't ever make this again,' is what you're really trying to say.

Which is a shame, because I rather liked it.

To his credit, he did eat it that night, and also for lunch the next day… but quite begrudgingly.

Thankfully, however, the recipe is easily adaptable.  So if any of your family members don't like certain ingredients, or if you prefer a more 'standard' enchilada sauce, then by all means - do some experimenting.

But I bet that as long as they don't see that 'green stuff' go in, they will never even know it's there :)

Mango Chicken Chilaquiles Casserole

• 1 1/3 C. enchilada sauce (see recipe below for Mango Enchilada sauce)
• 1 lb. thin-sliced boneless, skinless chicken breast
• 1 medium zucchini, grated
• 1/2 C. diced bell pepper (whatever color you choose)
• 14 oz. can black beans, drained & rinsed
• 10 oz. can diced tomatoes & chiles, drained
• 1 C. corn, frozen (thawed) or fresh
• 1/4 t. ground cumin
• 1/4 t. salt
• 8 8” whole wheat tortillas, cut in 1” strips
• 1 1/2 C. shredded Mexican cheese

Prepare Mango Enchilada sauce, if using.  Preheat oven 400 degrees.

Slice a stack of 4 tortillas in half, then 3 slices the other way (to create 8 strips).  Peel them apart then repeat with remaining 4 tortillas.  Keep piles separate from each other.  

Slice chicken into 1” strips and toss with 1/3 C. enchilada sauce.  Place mixture in a large, nonstick frying pan over medium heat and cook until chicken is no longer pink (about 3-5 minutes, depending on how small your chicken pieces are).   Remove chicken from pan & set aside.

Return pan to stove (you can wipe clean with a paper towel first) and add grated zucchini, bell pepper, black beans, diced tomatoes, corn, cumin, and salt.  Stir to combine, and cook 3-5 minutes over medium heat until mixture is heated through.  Set aside.

Grease a 9x13” casserole dish, and scatter half of tortilla strips to loosely cover bottom of pan.  Scatter half the vegetable mixture over tortillas, then half the chicken, then half the remaining enchilada sauce, then half the cheese.  Repeat the same 4 layers, ending with cheese, and bake in preheated oven 10 minutes.  Serve immediately.  Serves 8-10.

Recipe Adapted from Eating Well

Mango Enchilada Sauce

• 1 small onion, quartered
• 1 large tomato, quartered
• 1 t. canola oil
• 1 t. minced garlic
• 1/8 t. dried chile flakes
• 1/2 C. water
• 1 t. chili powder
• 1/4 t. cumin
• 1/4  C. cilantro leaves
• 1/2 t. kosher salt (or to taste)
• 1/2 mango, diced
• squeeze of lime

Place large, nonstick fry pan over medium to medium-high heat and add quartered tomato & onion, cut sides down.  As the vegetables brown, turn to other cut side.  Once each is roasted, add to a blender and blend about 30 seconds until fairly smooth.

Briefly clean & dry pan, then return to stove over medium-low heat.  Add canola oil, then garlic & chile flakes and sauté about 30 seconds to 1 minute.  Then add blender mixture back into your pan, along with water, chili powder, cumin, cilantro leaves, kosher salt, and diced mango.  Bring to a gentle simmer, increasing heat if necessary, and cook 3-5 minutes until mango is soft.

Pour the entire mixture back into the blender and blend until smooth.  Strain through a sieve to catch any large solids.  Return to the pan, add in the lime, and stir to combine.  Use immediately or refrigerate up to 2 days.

Recipe Adapted from Fat & Happy