Showing posts with label wheat germ. Show all posts
Showing posts with label wheat germ. Show all posts

Tuesday, April 24, 2012

Oatmeal Raisin Breakfast Bars


So I feel badly that I haven't posted in over a week, but the last seven days have been pretty interesting for us.

Between paying our income taxes (plus the accountant), paying off the first year of insurance for our new house, packing our belongings, dumpster diving for free cardboard boxes, and having my brain scrambled by the (extremely adorable & well-meaning) seller who tried to teach me about all her beautiful plants around the house.... it turns out I am not only poor, but also botanically-challenged, and incredibly tired.

(And... we haven't even had to sign away our life savings and our first-born child at closing yet.  That's next Monday.)

Sooo... needless to say I haven't spent much time in the kitchen lately.  But a few weeks ago I got a recipe from Mr. Vittles' aunt for 'granola bars' that are super yummy.  They are basically like oatmeal cookies, but without a leavening agent, and for breakfast.  

Raise your hand if you like cookies for breakfast?

(P.S. if you didn't raise your hand, I will forced to rethink our friendship.  Just sayin'.)

His little cousin actually made the ones we tried at their house, this is a good recipe for kids.  (BTW, she was also helping her mom make chocolate cake while we were visiting - definitely a girl after my own heart!)

Sadly my bars came out a little more dry than hers, I think maybe because I used whole wheat flour instead of all-purpose.  (I also added whole flax seeds, but that shouldn't really affect the moisture in the bars).  But they were still really good.  You can use whichever flour you prefer, or a mixture of both, and feel free to switch up the dried fruit too.  Just be sure to watch these carefully in the oven, because they do burn easily!


Oatmeal Raisin Breakfast Bars

  • 2 C. old fashioned oats (not the quick-cook kind)
  • 1 C. flour (all-purpose or whole wheat, or a mixture of both)
  • 3/4 C. brown sugar
  • 3/4 C. raisins (or other dried fruit of your choosing)
  • 1/2 C. wheat germ
  • 1/4 C. whole flax seeds
  • 3/4 t. salt
  • 3/4 t. cinnamon
  • 1/2 C. canola oil
  • 1/2 C. honey
  • 2 t. vanilla extract
  • 1 egg

Preheat oven to 350 degrees Fahrenheit, and cover a cookie sheet with parchment paper.  Set aside.

In a large bowl, mix together all dry ingredients (oats through cinnamon).  In a small bowl, whisk together canola oil, honey, vanilla, and egg.  Add to dry ingredients and mix with a spoon until evenly coated and well-combined. 

Then, with wet hands, place 5 clumps of the mixture on the cookie sheet and shape them slightly into even bars.  (This should use half your mixture - you will have about 10 bars total, depending on how large you make them).  Bake 18-20 minutes, watching carefully toward the end of the baking time so bars do not burn.  Cool briefly on pans then transfer to cooling rack to cool completely.  Repeat with remaining half of mixture.

Makes about 10 breakfast bars.

Adapted Slightly from Family Recipe

Friday, July 22, 2011

S'mores Bites


I was recently contacted by the publishers of the book Sweet Chic: Stylish Treats to Dress Up for Any Occasion by Rachel Thebault (who is the founder & head confectioner of Tribeca Treats in NYC) about doing a review for the blog.

Naturally, I agreed; who in their right mind would turn down a free copy of a fun new cookbook?


I have never been to Tribeca Treats, but by the looks of their website, it seems they have some pretty amazing desserts.  And the book is really cute in that it likens each of the treats to a piece of clothing or accessory that's considered a staple in every stylish woman's wardrobe.

For instance, scooped cookies like Chocolate Chip and Snickerdoodles are the basic white tee.  Brownies like Mint Swirl and Peanut Butter are considered the cashmere sweater.  Chocolate truffles are the leather jacket.

And when Devils Food Cake is paired with Caramel Buttercream... the Little Black Dress meets knee high boots.

To be honest, I'm not much on fashion, but I still thought that was a fun touch.

The only complaint I had was that not every recipe was accompanied by a photo.  I base a lot of my decisions on the way a finished product looks (hence my sick obsession with sites like foodgawker) so I'm thinking the book might benefit from a few more photos?

Nevertheless, the recipes themselves did not disappoint!

I've actually been wanting to make homemade graham crackers for a while now, and when I saw that this recipe had ingredients like whole wheat flour and wheat germ I was very intrigued.


And what better to pair with homemade graham crackers than some marshmallows and chocolate?

I also found a new pearl of wisdom amidst the 'basic techniques' chapter of the book.  I am pretty awful at tempering chocolate (no patience) so I'm interested in trying a shortcut the author shared - apparently, adding 1 T. canola oil per 2 C. chopped chocolate helps avoid the notorious "blooming" effect.

Hate when that happens.

And, umm... just FYI, graham crackers are considered 'the perfect-fit jeans' of your culinary wardrobe.

Which I found rather ironic, because I think I might have eaten so many of these addictive little morsels that I no longer fit into my real jeans.


Oh well.  I'm over it.

Now where are the rest of those s'mores bites?

S'mores Bites

Graham Cracker Dough
  • 1/2 C. all-purpose flour
  • 1/2 C. whole wheat pastry flour
  • 1/4 C. untoasted wheat germ
  • 1/2 t. cinnamon
  • 1/2 t. baking soda
  • 1/8 t. salt
  • 1 stick (8 T.) butter
  • 1/2 C. packed brown sugar
  • 2 T. honey
Topping
  • approximately 3/4 C. mini marshmallows
  • 4 oz. dark chocolate, chopped

In a small bowl, combine flours with wheat germ, cinnamon, baking soda, and salt.  Whisk to combine well.

In the bowl of a stand mixer fitted with paddle attachment, cream butter on high until light and fluffy (about 3 minutes).  Add brown sugar, crumbling it with your hands as you add it to remove any lumps, and mix on medium-high until smooth, about 1 minute.  Add honey and mix until well combined.  Scrape down sides & bottom of bowl with rubber spatula halfway through mixing to ensure even distribution.

Add about half the flour mixture and mix on low until just incorporated, about 30 seconds.  Repeat with remaining flour, scraping down sides of bowl as necessary.  Cover & refrigerate dough one hour.

Once dough is chilled, preheat oven 350 degree and grease the cups of a mini-muffin tin.  Distribute dough evenly amongst cups using a heaping teaspoon and press dough into bottom of each cup.  Then poke 2 rows of holes in each dough round using the tines of a fork.

Bake in preheated oven 12-14 minutes, rotating pan halfway through, until they are a dark golden brown color.  (Dough will puff up, maybe even above the top of the tin, but don't be alarmed - when you take it out it should deflate into a nice little cup to hold your marshmallows :))

Remove from oven and turn your oven's broiler on high.  Immediately fill each graham cup with 3-4 mini marshmallows.  Once all cups are filled, place pan under broiler until marshmallows puff and brown (since all broilers are different, I would not walk away from the oven - keep an eye on them!)

Remove pan and place on wire rack. Let sit 15 minutes, then remove cups from tin to cool completely.  Once cooled, microwave 3/4 of chopped chocolate in 15-second intervals, stirring after each, until just melted & smooth.  Then add remaining 1/4 of chocolate and stir until completely melted.

Drizzle chocolate over tops of cups (or spoon over, as desired).  Place in refrigerator about 10 minutes to set, then return to room temperature and serve.  They are best eaten that day, but they will keep in an airtight container up 2-3 days (perhaps longer in the refrigerator).  Makes 24.

Recipe for Graham Cracker base slightly adapted from Sweet Chic

Note: While I did receive a copy of the book from the publisher, I did not receive any other compensation to write this post- the opinions are my own.

Wednesday, June 1, 2011

Crunchy Granola Bites


Do you like granola bars?

I do, but unless you get some expensive organic brand, you probably don't like what you see on the side of the box.

You know, the likes of high fructose corn syrup...  partially hydrogenated oil.... artificial flavoring...

Ech.  Not ideal for a supposedly "healthy" breakfast or snack.

My friend, Super Mom Natalie, already shared with you her fabulous recipe for granola, but sometimes I want something that doesn't require a bowl.

Something I can easily grab and eat on the go.

Like a granola bar.  But without all that bad stuff.

So that's why I made these.  They are full of wholesome goodies like oatmeal, flax seeds, almonds, and pumpkin seeds, and wheat germ.

Also, if you're feeling crazy, they are easily customizable to whatever you're craving at the moment.  Raisins, cranberries, pecans, mini chocolate chips (I won't tell if you won't!), sesame seeds - anything your little heart desires.

But nooo hydrogenated oils or corn syrup in these bad boys.

And they're more fun than a granola bar because they are bite-sized.


Everything is more fun when it's mini :)

Crunchy Granola Bites

  • 1 1/2 C. old-fashioned oats
  • 1/4 C. flax seeds
  • 1/4 C. sliced almonds
  • 1/4 C. pumpkin seeds
  • 1/2 C. shredded coconut
  • 1/4 C. wheat germ
  • 2 T. blonde coconut palm sugar (or light brown sugar is fine)
  • 1 T. molasses
  • 2 T. honey
  • 1 T. agave nectar
  • 1 T. almond butter
  • 4 T. Earth Balance spread (or butter)
  • 2 t. pure vanilla extract
  • 1/8 - 1/4 t. salt (to taste)

Preheat oven to 300 degrees.  Grease a 24-cup mini-muffin tin and set aside.

Combine oats, flax seeds, almonds, pumpkin seeds, coconut, and wheat germ on a rimmed baking sheet and spread into an even layer.  Bake 20 minutes, stirring every 6 or 7 minutes, until ingredients are lightly toasted.

Meanwhile, combine sugar, honey, molasses, agave, almond butter, and Earth Balance spread in a small saucepan on stove.  Heat over medium-low, stirring until melted, and bring to a gentle simmer.  Stir occasionally, lowering heat if necessary to prevent burning, until oats are done.

Empty oat mixture from baking sheet into a bowl, and stir.  Remove sugar syrup from stove, and add vanilla and salt.  Pour syrup over oats in bowl, and stir to coat mixture well.

Increase oven heat to 325 degrees, then divide granola mixture among cups of prepared mini-muffin tin (I used a small cookie dough scoop to distribute evenly).  Press mixture firmly into cups - you want the mixture to adhere to itself, otherwise you'll just end up with cups of loose granola!

Bake in pre-heated oven for 13-15 minutes until golden.  Let bites sit in pan for 10 minutes before removing and cooling completely on wire rack.

Original Recipe

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